Passion Project: Move to imrpove

Move to improve 2 - what I did today

What have I done today:
I have done the Retest fitness meaning doing everything I've learnt about the move to improve for the last time and do it again for today.

What I learnt from today:
I learnt that I didn't training a lot with the exercises that I learnt from move to improve.  

Goals I want to achieve:
To do more exercises and to improve with my speed.

Move to improve - In defense of food

One thing I learnt? 

I learnt that if you're not eating the right food like healthy food then you will start to get diseases, and also about having too much sugar can get you diabetes.  

One thing I am wondering about?

The one thing I am wondering about is if we are eating a lot of food like healthy ones will it still be healthy with other foods?

Move to improve 1

Why have I chosen this project?

I have chosen this project because I want to improve my body and fitness from just getting some ideas from this passion project.

What do I hope to achieve?  

What I would want to achieve is that I learn all I can from this project and maybe just a few improvements on how I can get more fit.

What are some activities that you would like to do as part of your Passion Project?

Maybe some games that include helping the body I mean Improve your body to get fit

or maybe some fitness routines.

What are my Results from the fitness tests I have completed today?
So the tests I had to do and measure from today were, 21.3m for the Sit & Reach test

12 min run - 1.9km Vertical - 0.62 Horizontal jump - 2.2m Shuttles - 2.15mins.