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Monday, 12 November 2018

Move to improve 1

Why have I chosen this project?
I have chosen this project because I want to improve my body and fitness from just getting some ideas from this passion project.

What do I hope to achieve?  
What I would want to achieve is that I learn all I can from this project and maybe just a few improvements on how I can get more fit.

What are some activities that you would like to do as part of your Passion Project?
Maybe some games that include helping the body I mean Improve your body to get fit
or maybe some fitness routines.

What are my Results from the fitness tests I have completed today?
So the tests I had to do and measure from today were, 21.3m for the Sit & Reach test
12 min run - 1.9km Vertical - 0.62 Horizontal jump - 2.2m Shuttles - 2.15mins.


  

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